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AQUATICS

 **AQUATICS CLASS INFORMATION COMING SOON!

Please email comed@mccc.edu to be placed on the list to be notified when class information is available.

 

Please Note: Occasionally the pool may need to close for emergencies or mandatory repairs. We regret that we may be unable to reschedule cancelled sessions or offer refunds. 

 


First Dip (Ages 6 months-2 years)

Requirements: Adult companion must accompany the child in the water. Children who are not toilet trained must wear a swim diaper.

A fun and interactive experience for both the child and parent while familiarizing the child with water while getting their faces wet. In this class, the accompanying adult’s participation in the lessons is a key part of the child’s experience. Rather than being on the sidelines, you’ll be in the water, having fun with your child.

 

NCSWM-CS017-01 / cost: $120 for adult and child

Dates   TBD Time           6:30-7:20pm

Sessions     10       Instructor     Lori Gordon

Day    F                 NOTES         

 

NCSWM-CS017-02 / cost: $120 for adult and child

Dates  TBD Time  12:00-12:50pm

Sessions      10       Instructor     Lori Gordon

Day   SA                NOTES         

 


American Red Cross Preschool Swim Program (Ages 3-5)

Requirements: Child must be 3 years old prior to the first class

Children in this class are taught basic aquatic safety and swimming skills while increasing their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on a regular basis while enjoying social interactions with other children.

 

NCSWM-CS045-01 / cost: $120

Dates TBD   Time  6:30-7:20pm

Sessions      10      Instructor     Samantha Gordon

Day          NOTES        

 

NCSWM-CS045-02 / cost: $120

Dates            TBD  Time  9:00-9:50am

Sessions     10       Instructor     Samantha Gordon

Day    SA                NOTES        

 

NCSWM-CS045-03 /cost: $120

Dates  TBD     Time 12:00-12:50pm

Sessions      10       Instructor     Samantha Gordon

Day    SA                NOTES        

 


Preschool Swim Program (Ages 3-5)

Requirements: Child must be 3 years old prior to the first class.

This program teaches children swimming skills that could be lifesaving while improving their competency. Children in this program learn to swim with their face submerged in water.

 

NCSWM-CS044-01 / cost: $120

Dates             TBD            Time            9:15-10:05am

Sessions     10      Instructor     Barbara Sedia/Patricia Sylvester

Day    TU      NOTES          

 

NCSWM-CS044-02 / cost: $120

Dates            TBD             Time  10:10-11:00am

Sessions      10       Instructor     Barbara Sedia/Patricia Sylvester

Day     TU      NOTES          

 

NCSWM-CS044-03 / cost: $120

Dates  TBD             Time            1:00-1:50pm

Sessions     10      Instructor     Barbara Sedia/Patricia Sylvester

Day         NOTES          

 

NCSWM-CS044-04 / cost: $120

Dates TBD              Time 1:55-2:35pm

Sessions     10       Instructor     Barbara Sedia/Patricia Sylvester

Day     W        NOTES        

 


Learn to Swim Program (Ages 5-12)

Requirements: Child must be 5 years old prior to the first class

 

 


Teen Swim (Ages 12-17)

Teens can learn to swim or improve their swimming skills in classes designed in a fun, relaxed way.

 

NCSWM-CS043-01 / cost: $120

Dates TBD    Time 7:30-8:20pm

Sessions     10      Instructor     Lori Gordon

Day    W       NOTES        

 


Adult Beginners Swim

Adult non-swimmers will learn the front crawl, back crawl, elementary backstroke, underwater swimming, and rhythmic breathing. Elementary diving and treading water will be introduced.

 

NCSWM-CS048-01 / cost: $132

Dates              Time 7:30-8:20pm

Sessions     10      Instructor     Lori Gordon

Day    M       NOTES        

 

NCSWM-CS048-02 / cost: $132

Dates              Time 7:00-7:50pm

Sessions     10      Instructor     Lori Gordon

Day    TU      NOTES        

 


Adult Intermediate Swim

Geared to adults who can swim 5-10 yards on their front and back, and want to continue their progress. Review and improve swim strokes (freestyle, elementary backstroke, and back crawl) with practice and drills. Breaststroke, sidestroke, and open turns are introduced. Treading water, rhythmic breathing, entering deep water, and elementary diving will be included. 

 

NCSWM-CS053-01 / cost: $132

Dates  TBD   Time 7:30-8:20pm

Sessions       10       Instructor     Lori Gordon

Day    F                   NOTES        

 


Adult Advanced Swim

For those familiar with swim strokes and who want to improve swimming and diving skills. Focus on swimming endurance, swim techniques, and flip turns while being introduced to sidestroke and butterfly. Swimming drills will be performed to improve strokes as well as starts. A variety of dives from the side of the pool, blocks, and board will be taught. 

 

NCSWM-CS054-01 / cost: $132

Dates             TBD   Time 8:00-8:50pm

Sessions     10       Instructor     Lori Gordon

Day    TU      NOTES        

 


H2O Fitness 

Held in our heated pool, you will work out to music in shallow and deep water. The goal of this class is to build strength, flexibility, cardio endurance, balance, and overall well-being. There is no swimming during these classes. Pool shoes are strongly recommended.

 

NCSWM-CS047-01 / cost: $132

Dates            TBD Time    6:30-7:20pm

Sessions     10      Instructor     Lori Gordon

Day    W       NOTES        

 

NCSWM-CS047-02 / cost: $132

Dates TBD    Time 6:30-7:20pm

Sessions     10       Instructor     Lori Gordon

Day    M       NOTES         

 


Aqua-Fit Workout

This low impact, muscle strengthening and endurance building class held in our heated pool. You will experience a full body workout that includes aerobics, core work and weight training set to music. There is no swimming during these classes. Pool shoes are strongly recommended. Students can register for one or multiple classes.

 

NCSWM-CS051-01 / cost: $120

Dates            TBD   Time   8:30-9:20am

Sessions     10      Instructor     Lorrie Hammell

Day    M       NOTES        

 

NCSWM-CS051-02/ cost: $120

Dates TBD    Time           8:30-9:20am

Sessions     10      Instructor     Lorrie Hammell

Day    W       NOTES        

 

NCSWM-CS051-03 / cost: $120

Dates TBD   Time 8:30-9:20am

Sessions     10      Instructor     Lorrie Hammell

Day          NOTES          

 


E-Z Aqua Exercise

Begin your fitness lifestyle with this moderate intensity workout in our heated pool. This class targets endurance, muscular strength, range of motion, and balance while being low-impact on joints. There is no swimming during these classes. Pool shoes are strongly recommended. Students can register for one or multiple classes.

 

NCSWM-CS052-01 / cost: $120

Dates TBD     Time 9:30-10:20am

Sessions     10       Instructor     Lorrie Hammell

Day                   NOTES        

 

NCSWM-CS052-02 / cost: $120

Dates  TBD   Time           9:30-1020am

Sessions     10      Instructor     Lorrie Hammell

Day    W                 NOTES        

 

NCSWM-CS052-03/ cost: $120

Dates TBD    Time 9:30-10:20am

Sessions     10       Instructor     Lorrie Hammell

Day    F                  NOTES          

 


LEARN TO SWIM(Ages 5-12)

Requirements: Child must be 5 years old prior to the first class

 The Learn to Swim program will not be available for the fall semester and will resume for the spring semester.


 

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