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Moving You Forward

Aquatics

Aqua-Fit Workout

*Note: The Senior Citizen Policy does not apply to these classes.

Come start your day in the heated pool with an invigorating head to toe workout to music. This class includes aerobics, core work, and weight training. It is low impact, strengthens the muscular skeletal system and helps improve posture, balance and endurance. There is no swimming during these classes. Pool shoes are recommended. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.


Cost: $90

NCSWM-CS001-01

Dates Sessions Day Time Instructor

Sep 21

Dec 14

10 F 8:30-9:20am Lorrie Hammell

No class Nov 2, 9, 23

Cost: $180

NCSWM-CS001-01

Dates Sessions Day Time Instructor

Sep 24

Dec 12

20 M, W 8:30-9:20am Lorrie Hammell

No class Oc 31, Nov 5, 7, 21

Cost: $270

NCSWM-CS001-03

Dates Sessions Day Time Instructor

Sep 21

Dec 14

30 M, W, F 8:30-9:20am Lorrie Hammell

No class Oct 31, Nov 2, 5, 7, 9, 21, 23


H20 Fitness

*Note: The Senior Citizen Policy does not apply to these classes.

This class is held in the college’s heated pool. You’ll be working out in shallow and deep water to music. The goal of this class is to build strength, flexibility, cardio endurance, balance and overall well-being. There is no swimming during these classes. Pool shoes are strongly recommended.

Cost: $90

NCSWM-CS004-01

Dates Sessions Day Time Instructor

Oct 1

Dec 3

10 M 6:30-7:30pm Lori Gordon

E-Z Aqua Exercise

*Note: The Senior Citizen Policy does not apply to these classes.

Begin your fitness lifestyle with a moderate workout in the heated pool set to music. This class targets endurance, muscular strength, range of motion and balance with low impact on joints. There is no swimming during these classes. Pool shoes are recommended. To register, participants must choose and pay for the number of sessions (three, two or one) they will attend each week.

Cost: $90

NCSWM-CS003-01

Dates Sessions Day Time Instructor

Sep 21

Dec 14

10 F 9:30-10:20am Lorrie Hammell

No class Nov 2, 9, 23

 

Cost: $180

NCSWM-CS003-02

Dates Sessions Day Time Instructor

Sep 24

Dec 12

20 M, W 9:30-10:20am Lorrie Hammell

No class Oct 31, Nov 5, 7, 21

 

Cost: $270

NCSWM-CS003-03

Dates Sessions Day Time Instructor

Sep 21

Dec 14

30 M, W, F 9:30-10:20am Lorrie Hammell

No class Oct 31, Nov 2, 5, 7, 9, 21, 23


Adult Beginners Swim

*Note:  The Senior Citizen Policy does not apply to these classes.

Adult non-swimmers will learn the front crawl, back crawl, elementary back stroke, underwater swimming and rhythmic breathing. Elementary diving and treading water will be introduced.


Cost: $120

NCSWM-CS005-01

Dates Sessions Day Time Instructor

Oct 1

Dec 3

10 M 7:30-8:20pm Lori Gordon

 

Cost: $120

NCSWM-CS005-02

Dates Sessions Day Time Instructor

Oct 2

Dec 4

10 Tu 7:00-7:50pm Lori Gordon

Adult Intermediate Swim

*Note: The Senior Citizen Policy does not apply to these classes.

Intermediate Swim is geared to adults who can swim 5-10 yards on their front and back and who want to continue their progress in swimming. Review and improve swim strokes (freestyle, elementary backstroke and back crawl) with practice and drills. Breaststroke, sidestroke and open turns are introduced. Treading water, rhythmic breathing, entering deep water and elementary diving will be included. 

Cost:108

NCSWM-CS035-01

Dates Sessions Day Time Instructor

Oct 5

Dec 7

9 F 7:30-8:20pm Lori Gordon

No class Nov 23  


Adult Advanced Swim

*Note:  The Senior Citizen Policy does not apply to these classes.

Advanced Swim is for those familiar with swim strokes and who want to improve swimming and diving skills. Focus on swimming endurance, swim techniques, and flip turns while being introduced to sidestroke and butterfly. Swimming drills will be performed to improve strokes as well as starts.  A variety of dives from the side of the pool, blocks, and board will be taught.


Cost: $120

NCSWM-CS006-01

Dates Sessions Day Time Instructor

Oct 2

Dec 4

10 Tu 8-8:50pm Lori Gordon

First Dip

(Ages 6 months-2 years + 1 adult companion)
Requirements: swim diapers are mandatory for children not potty trained. 

Now parents, grandparents or other adults can accompany their child in their first experiences in the water. This is a fun and interactive experience for both baby and adult. Familiarize baby with the water and wet faces while having fun together. 


Cost: $96 for adult and child

NCSWM-CS036-01

Dates Sessions Day Time Instructor

Oct 5

Nov 3

8 F 6:30-7:20pm Lori Gordon

No class Nov 23

 

Cost: $96 for adult and child

NCSWM-CS036-02

Dates Sessions Day Time Instructor

Oct 13

Dec 8

8 Sa 12-12:50pm Lori Gordon

No class Nov 24


Kids Swim Program

Saturday morning swim instruction for chil­dren ages 5-12 is offered throughout the year. Enrollment is limited.

Please note: Occasionally, the pool must be closed for emergencies or mandatory repairs.

We regret, due to pool demand, that we are unable to reschedule cancelled sessions.

  • Newly registered students must attend an in-water screening session for assignment to the appropriate class level in the American Red Cross Progressive Swimming Sequence (see below for date).
  • Registration must be completed prior to the screening session.
  • Parents are notified by e-mail of class assignments (time and class level) before the first class.
  • Classes meet for 50 minutes on eight (8) Saturdays between the hours of 8:00 am and 12:00 pm. Please ensure your child is available between those hours. The instructor assigns class times based on skill level screening; therefore, we cannot accommodate specific time slot requests.
  • Please note: If you register and are unable to make the screening there are no refunds.

New student screening information for Saturday classes only:

Wednesday, Sep 19, 6:30-8:30pm

Saturday, Oct 6, 10 am-12:00 pm

 

Registration opens for Kids Swim Program:

For currently enrolled students:  Monday, July 16

For siblings of currently enrolled students and Pre-K graduates: Monday, August 6

Open enrollment:  Monday August 13

Kids Swim Weekend Program

(Ages 5-12)

*Child needs to be 5 years old prior to the first class

Cost $112

NCSWM-CS037-01

Dates Sessions Day Time Instructor

Oct 13

Dec 8

8 Sa 8:00am-12:00pm Lori Gordon

No class Nov 24

SCREENING TO BE HELD ON:

Wednesday, Sep 19, 6:30-8:30pm

Saturday, Oct 6, 10am-12:00pm

Lori Gordon and CCS Aquatic Staff W.S.I. Instructors

No online registrations; phone or mail registrations only.
 

Teen Swim

(Ages of 12-17)

Cost: $108

NCSWM-CS038-01

Dates Sessions Day Time Instructor

Oct 3

Dec 5

9 W 7:30-8:20pm Lori Gordon

No class Oct 31, Nov 21 


PreSchool Swim Program

(Ages 3-5)

*Child must be 3 years old prior to the first class

This program teaches preschoolers the swimming skills that could save their lives and focuses on improving those skills to build competent swimmers. Enrollment is limited. Pre-schoolers in this program learn to swim with their faces submerged. Parents are advised to observe the program prior to enrolling to make sure it is appropriate for their children. No refunds are given after the course begins.

No online registrations; phone or mail registrations only

Cost: $96

NCSWM-CS039-01

Dates Sessions Day Time Instructor

Oct 2

Nov 27

8 Tu 9:00-9:50am various

No class Nov 20

 

Cost: $96

NCSWM-CS039-02

Dates Sessions Day Time Instructor

Oct 2

Nov 27

8 Tu 10:00-10:50am various

No class Nov 20

 

Cost: $96

NCSWM-CS039-03

Dates Sessions Day Time Instructor

Oct 2

Nov 27

8 Tu 1:00-1:50pm various

No class Nov 20

 

Cost: $96

NCSWM-CS039-04

Dates Sessions Day Time Instructor

Oct 3

Dec 5

8 W 1:00-1:50pm various

No class Oct 31, Nov 21

 

Cost: $96

NCSWM-CS039-05

Dates Sessions Day Time Instructor

Oct 4

Nov 29

8 Th 9:00-9:50am various

No class Nov 22

 

Cost: $96

NCSWM-CS039-06

Dates Sessions Day Time Instructor

Oct 4

Nov 29

8 Th 10:00-10:50am various

No class Nov 22

 

Cost: $96

NCSWM-CS039-07

Dates Sessions Day Time Instructor

Oct 4

Nov 29

8 Th 1:00-1:50pm various

No class Nov 22

 

Instructors include: Karin Clark, Patricia Sylvester, Barbara Sedia, Steve Johnson

 


PreSchool Red Cross Program

(Ages 3-5)

*Child must be 3 years old prior to the first class

Preschool age children are taught basic aquatic safety and swimming skills while increasing their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on a regular basis while enjoying social interactions with other children. As in all Swimming and Water Safety courses, your child will always know that safety comes first.

Cost: $96

NCSWM-CS040-01

Dates Sessions Day Time Instructor

Oct 3

Dec 5

8 W 6:30-7:20pm Samantha Gordon

No class Oct 31, Nov 21

 

Cost: $96

NCSWM-CS040-02

Dates Sessions Day Time Instructor

Oct 5

Nov 30

8 F 6:30-7:20pm Samantha Gordon

No class Nov 23

 

Cost: $96

NCSWM-CS040-03

Dates Sessions Day Time Instructor

Oct 13

Dec 8

8 Sa 9:00-9:50pm Samantha Gordon

No class Nov 24


Red Cross Water Safety Instructor

(Ages 16+)

Prerequisites: Minimum age of 16. Demonstrate swimming skills consistent with the Stroke Per­formance Charts, Level 4.

If you are at least 16 years old and a proficient swimmer, you can become an American Red Cross Water Safety Instructor. This course will help you learn how to teach others the skills that may save a life! As a Red Cross Water Safety Instructor, you can gain valuable work experi­ence as an aquatics professional, earn money, or join a volunteer team while you help people learn valuable skills. In this class, you will learn organizational and presentation skills that will help you both in and out of the pool. Whether you want to splash around with kids and teach them to swim, help children and adults refine their strokes or teach diving safety techniques, you can do it as an American Red Cross Water Safety Instructor.

Cost: $230

NCSWM-CS019-01

Dates Sessions Day Time Instructor

Sep 9

Sep 23

3 Su 9:00am-6:00pm Lori Gordon

1 hour lunch


Red Cross Water Safety Instructor Recertification

This class is for those who have already obtained a Red Cross WSI Safety Instructor certification and need to renew Red Cross certification. Proof of certification is required on first day of class.

Class meets at pool (Time subject to change based on pool availability)

Cost: $140

NCSWM-CS020-01

Dates Sessions Day Time Instructor

Sep 30

Oct 7

2 Su 8:00am-12:00pm Lori Gordon


 
 
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