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Moving You Forward

MENTAL HEALTH AWARENESS

Mental Health Awareness

Healthy Minds Matter

A workshop series that addresses mental health awareness, recovery and self-advocacy in an urban context. The series will consist of four 90-minute workshops.

 

Series Objectives

Workshop participants will come away with the following learned experiences:

  • An understanding of the stressors in urban environments and the effects on mental health.
  • An understanding of common mental health challenges including addiction, anxiety, borderline personality disorder, bipolar disorder, depression, post-traumatic stress disorder, and suicide awareness.
  • Mental health and wellness management techniques to combat stress and maintain a healthy lifestyle.
  • Self-advocacy strategies for mental health services and crisis management.

 

Classes meet at James Kerney Campus- Trenton Hall



Healthy Minds in Our Communities

Defines mental health in the context of the urban environment with discussion points on inner city stressors and common mental health challenges.

Cost: $40

NCPER-CS030-01

Dates Sessions Day Time Instructor
Sep 6 1 Th 6:00-7:30PM Kimme Carlos

Managing Your Peace of Mind

Defines stress with discussion points on stress management and the practice of mental health and wellness for everyday life.

Cost: $40

NCPER-CS031-01

Dates Sessions Day Time Instructor
Sep 13 1 Th 6:00-7:30PM Kimme Carlos

What is Addiction?

Defines addiction with discussion points on risk factors, recognizing addictive behaviors and getting treatment.

Cost: $40

NCPER-CS032-01

Dates Sessions Day Time Instructor
Sep 20 1 Th 6:00-7:30PM Kimme Carlos

I am Not Crazy: Speaking Up and Getting Help

Teaches self-advocacy for mental health services and crisis management for self, family and loved ones.

Cost: $40

NCPER-CS033-01

Dates Sessions Day Time Instructor
Sep 27 1 Th 6:00-7:30PM Kimme Carlos


 
 
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