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Moving You Forward

FITNESS & RECREATION

Certified Personal Trainer Course with Test Voucher Included!

Get all the information needed to start an exciting fitness career & become a Certified Personal Trainer. This personal trainer course is a great start to becoming a successful Certified Personal Trainer with an option to complete an employer internship that can walk you  right into work! This challenging course is for candidates wanting LIVE instruction with in-depth, hands-on practical lab to master the essential career skills and knowledge. The course consists of 15 hours of lecture on key topics like biomechanics, exercise physiology, fitness testing, equipment usage, health assessment and 15 hours of hands-on practical training labs with role playing drills on assessing clients, programming, performing proper exercises, presentation skills and more.  Included in this course is a complete 200-page student workbook, access to online student study tools and test vouchers to take the Certified Personal Trainer exams. CPR/AED is required to sit for exam and you can work right after passing the exams with your  Level 1 Certified Personal Trainer. As a special bonus, you can take advantage of our 30 hour employer internship to get our advanced Level 2 Certified Personal Trainer credential at no additional cost!!!

Textbook is required and not included in course fees. Call to order and start reading immediately 888-330-9487 (www.witseducation.com)

Fitness Professional’s Handbook 7th ed. with web resources (ISBN-13: 9781492523376)

 (6.0 CEUs through IACET and AOTA or 60 W.I.T.S. CECs)


This course is Certified by the National Commission for Certifying Agencies (NCCA)

Having the NCCA accredited personal trainer certification ensures employers that you have the highest level of credibility for training clients. In many cases, employers may increase your pay to acknowledge this additional credential.

 

Cost: $654

NCHCP-CS025-01

Dates Sessions Day Time Instructor

Oct 7

Nov 18

6 Su 10:00am-5:00pm WITS

No classes Nov 11




Pilates – Mat

Mat work is a great place to begin with Pilates. All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises. These exercises are adaptable to any level. Focus on learning the basics correctly in Pilates-Mat. Gain strength and confidence quickly when using the Pilates method.
Please wear comfortable clothing, bring a mat and water.

Cost:$150

NCREC-CS023-01

Dates Sessions Day Time Instructor

Sep 6

Nov 8

10 Th 7-7:50pm Lori Gordon

T'ai Chi Ch'uan

T’ai Chi Ch’uan is the ancient Chinese secret to health, rejuvenation, and longevity. A martial art and moving meditation, T’ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquility.

Cost $60

NCREC-CS024-01

Dates Sessions Day Time Instructor

Oct 3

Nov 7

6 W 7:00-8:00pm Guy DeRosa


Yoga Beginners

This  four  week beginner’s series is designed for those with little or no prior yoga experience. We will teach basic postures, including how to move in and out of them, linking the movement with breath, meditation, as well as discover ancient yoga philosophy. Students will need to bring their own mat.

Cost: $45

NCREC-CS026-01

Dates Sessions Day Time Instructor

Sep 5

Sep 26

4 W 5:15-6:15pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

Cost: $45

NCREC-CS026-02

Dates Sessions Day Time Instructor

Oct 4

Oct 25

4 W 5:15-6:15pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton


Yoga Vinyassa

The  six week vinyasa series is designed for those with prior yoga experience and will be taught as a mixed level class, offering modifications for those newer to the practice. Classes will consist of coordinated movement of yoga postures linked to the breath. Each class will begin with a short meditation, followed by movement and ending with savasana, extended stillness, or rest. Students will need to bring their own mat.

Cost: $65

NCREC-CS027-01

Dates Sessions Day Time Instructor

Oct 3

Nov 14

6 W 5:15-6:15pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

Cost: $65

NCREC-CS027-02

Dates Sessions Day Time Instructor

Nov 1

Dec 13

6 Th 5:15-6:15pm Honor Yoga Foundation Instructor

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton


Belly Dancing

Discover the beauty and mystery of this ancient art form. Raqs Sharqi, oriental dance or belly dance will help you tone, strengthen and improve flexibility, feel more confident, elegant and poised.

 

Recommended Attire and Dance Etiquette: Please wear comfortable clothing that allows complete freedom of movement, such as Jazz pants, Yoga pants, or Sweat pants along with a Tank Top, Crop Top, or Belly Shirt. Don’t be afraid to show your stomach! We all come in various shapes and sizes and encourage all to shimmy!  No shoes allowed on the dance floor. If you have a problem with dancing barefoot you can purchase half-soled shoes, foot thongs, or foot undies that protect the ball of your foot and simulate being barefoot. Some hip scarves available to use at every class. Food, gum, and beverages are not allowed in the dance room. Bring water.

  

Beginner Class

Students will learn basic stance, basic arm and body movements, and positions most often seen in Egyptian style belly dance. Moves include upper body isolations, hip movements, undulations, travel moves, and basic combinations. A choreography suitable for performance will be taught that will continue into the next level. A portion of each class will be devoted to warm up and cool down.

Cost: $65

NCPER-CS038-01

Dates Sessions Day Time Instructor

Sep 11

Oct 16

6 Tu 5:15-6:15pm Alma Castillo

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton

 

Intermediate Class

Students will refine movements learned in the beginner’s class and will begin working with props (finger cymbals or zills, and veil).  We will continue working on the choreography introduced in the previous level. A portion of each class will be devoted to warm up and cool down.

Cost: $65

NCPER-CS039-01

Dates Sessions Day Time Instructor

Oct 23

Nov 27

6 Tu 5:15-6:15pm Alma Castillo

Class meets at James Kerny Campus - Trenton Hall - 4th Floor, Trenton


Kayaking Classes

(Ages 18+)
Kayaks and lifejackets will be provided and the class will meet at Rosedale Lake Boat Ramp, at Rosedale Park, 424 Federal City Road, Pennington, NJ 08534.

Beginning Kayaking

Join us for a beautiful afternoon and learn the basics of kayaking - perfect for beginners.

Cost $80
NCREC-CS011-01

Dates Sessions Day Time Instructor
Sep 16 1 Su 10:00am-12:30pm Bryan Mitchell

 

Cost $80
NCREC-CS011-02

Dates Sessions Day Time Instructor
Sep 29 1 Sa 10:00am-12:30pm Bryan Mitchell

 

Intermediate Kayaking              

Join us for a beautiful couple hours on the lake and enhance your basic paddling skills by learning more advanced strokes and maneuvers. You must have several years of kayaking experience or have taken a previous beginner course with the instructor this year.

Cost $80
NCREC-CS012-01

Dates Sessions Day Time Instructor
Oct 14 1 Su 10:00am-12:30pm Bryan Mitchell



Boaters Licensing Preparation Safe Boating and Personal Watercraft Course

(Ages 13+)


This licensing course prepares students and satisfies the State of New Jersey requirement to lawfully operate a boat or personal watercraft. All necessary filings are completed for each participant after successful passing of the licensing test administered at the conclusion of the class. This course is accredited by the N.J. State Police. All materials included.


Cost: $93

NCREC-CS018-01

Dates Sessions Day Time Instructor

Oct 2

Oct 4

2 Tu, Th 6:00-10:00pm Keith Gunstein



Dancing for Elegant Events

No previous experience is necessary for these courses. Learn basic beginner dance steps, including the fox-trot, waltz, and swing (jitterbug) in "Beginner Ballroom Dancing". Continue on to the next hour of instruction and learn the Tango, Salsa and Cha-Cha. No sneakers allowed. Wear lightweight, smooth leather bottomed casual shoes. High heels encouraged! Registration is available to couples only.

 

Beginner Ballroom Dancing

Cost per couple: $65

NCREC-CS013-01

Dates Sessions Day Time Instructor

Nov 2

Nov 16

3 F 6:30-7:25 pm Candace Woodward-Clough


Beginner Latin Dancing

Cost per couple: $65

NCREC-CS015-01

Dates Sessions Day Time Instructor

Nov 2

Nov 16

3 F 7:30-8:25pm Candace Woodward-Clough


 
 
 
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